Joy to the Yogis September Challege
I’ve still been pretty proud of myself that I have been able to do handstands. Well, still partial handstands since I haven’t been able to hold myself freely upside down yet.
Finding the place in the park where no one will bother you, is what makes me happy!
(via fitelise)Source: big-gal-yoga
The best way to learn how to squat correctly is to do your squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go, and hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core. Learning how to do a perfect squat also helps in creating a stronger and more attractive posture. As you improve your leg and butt strength through repeated squatting, you will also be improving your posture by increasing your core strength. A strong core helps to support your spine which is the key to better posture and a more healthy, confident, and youthful appearance.
(via 50down50more)Source: inspirehappy.com